* What is Fascia?
It's a form of connective tissue that wraps, divides, and permeates every muscle, bone, nerve, artery, and vein, as well as, all of our internal organs including the heart, lungs, brain, and spinal cord. The most interesting aspect about the fascial system is that it's not just a system of separate coverings. It is one continuous structure that exists from head to toe without interruption. The fascia is considered one of the largest sensory organs in the body.
* Fascia and Pain
The connection between fascia and pain is well documented in medical research. When fascia is healthy, it's flexible and can move without restriction. However, due to physical trauma, emotional stress, inflammation, or poor posture, fascia can become tight and restricted. This condition, called fascial adhesions or restrictions, can lead to pain, muscle tension, and decreased blood flow.
* Fascia and Fibromyalgia
Recent research suggests fibromyalgia may be related to abnormalities in the fascia. A study published in Rheumatology International found that people with fibromyalgia have significantly thicker fascia compared to healthy individuals. This thickening could potentially disrupt the fascia's function, leading to chronic pain and tenderness.
Moreover, people with fibromyalgia often have "tender points," specific areas on the body that are extremely sensitive to pressure. Interestingly, many of these tender points align with areas where fascia is known to converge, suggesting a potential role of fascia in fibromyalgia's symptoms.
* Fascia Release
One of the promising treatment modalities that has been gaining attention in managing fibromyalgia pain is fascial manipulation. This therapeutic method involves the gentle mobilization of the fascia to restore its flexibility and functionality. The rich innervation of the fascia explains why disruptions or dysfunction in this system, as we see in conditions like fibromyalgia, can lead to persistent pain, sensitivity, and other complex symptoms. Fascial release aims to restore normal function and mobility of the fascia, to alleviate pain, and may improving overall quality of life.
Those suffering from fibromyalgia can find a myofascial release practitioner. Another option would be to use fascia release tools that created to provide a self-management strategy that can be tailored to individual needs and preferences. Typically, the process involves placing various balls on the targeted area and applying gentle pressure while slowly mobilizing the ball as well as the body. The pressure should be firm but not painful. During the process, ensure to take slow, deep breaths, allowing the body to relax.
For people with fibromyalgia, it's advisable to start slowly and gently due to the heightened sensitivity to pain. Begin with shorter sessions, gradually increasing the duration as your body adapts to the therapy. Remember, everyone's body is unique, so it's crucial to listen to your body and adjust accordingly.
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Check out these VIDEOS for a few release exercises.