Testimonials

Cheng Ruan, MD

“As an integrative medicine doctor, it’s rare that I get surprised about anything in healthcare. However, Jill has honestly changed my life and perspective on fascia! I work with her virtually since I live in Texas. Amazing place!”

Ravi Hariprasad, MD, MPH

“My experience with Jill at Manna Pilates + Health in Denver was nothing short of extraordinary. As someone who has been on a long and frustrating journey of seeking pain relief through chiropractors, yoga, massage therapists, and various pilates practitioners, I can say without a doubt that Jill was a beacon of hope and a breath of fresh air.

Upon my first encounter with Jill, her expertise was evident and the progress I made was almost immediate - it felt like magic. Unlike many professionals in this field, Jill understands the intricacies of pain relief. She knows it is not just about stretching or strengthening, but addressing the problem on multiple fronts.

One of the main issues I was dealing with was stiff fascia. At first, I was perplexed about how to tackle this, but Jill effortlessly guided me. With a tool called the MANNA Orb, she taught me some simple yet highly effective maneuvers to quickly release my fascia. The results were instantaneous, and the relief I felt was immense.

Our journey together is not over, though. We are now focusing on strengthening my body with the help of a reformer to solidify the progress we've made.

Jill's approach is holistic, and her ability to put together a comprehensive and effective plan is awe-inspiring. If you are stuck in a cycle of trying various therapies and practices with no end in sight, Jill is the person you need. Her understanding and expertise stem not only from her professional training but also from her personal journey.

In conclusion, Jill at Manna Pilates + Health is not just a trainer, she's a game-changer. Her knowledge, empathy, and skills can help you break free from the cycle of pain and guide you towards a healthier, pain-free life. I am incredibly grateful for Jill's guidance and look forward to continuing my journey with her. Her contributions are truly priceless. Thank you, Jill, for all you do and will continue to do!”

Kathryn S.

“Jill has been my wellness coach for 2 years, and my work with her has been transformative. I started Pilates with a goal of strengthening my core (abs y’all, woo!), but she has coached me through half marathon training, multiple triathlons, rehabbing decades of posture neglect, and nutrition and gut issues. She keeps my body put together so that I can enjoy the things I love.

Notably, as Jill has deepened her knowledge and expertise around fascia and mobility, she has taught me how to rehab my body in the studio and at home. As a human with a demanding job and a single parent to 3 active kiddos, I had neglected my body for years…I experienced chronic neck pain, migraines, traps that couldn’t relax, perpetually hunched shoulders, janky knees, and various aches and pains that contributed downstream.

Friends - I invite you to listen to Jill’s sage guidance. My first year with Jill, I refused to rehab at home…I didn’t have “time”. But, with her help, I recognized the importance of small changes at home creating big impact in my life. At her core, Jill is a teacher. As much as I am grateful for her crafting my body over the years, I am even more grateful to her for teaching me how to help myself. My posture, while not perfect, is greatly improved. My neck pain is eliminated and mobility restored. My shoulders are no longer hunched, my back no longer rounded. I’m equipped with all the right techniques to activate the right muscles before training, and restore them afterward. I even travel with my “kit” of tune up balls to keep my body inline when I’m away.

Jill and Manna Health + Pilates has, quite literally, changed my life.

Squeeze your butt and roll your feet, y’all! If you know, you know!”

Paige L.

“I have been working with Jill and her team for over 14 years! She has helped me recover and regain my strength after multiple orthopedic surgeries (and pregnancies) and is better than any physical therapist I’ve ever been to. Jill takes time with her clients to look at the whole body, focus on core strengthening and has kept me pain-free for years. I continue to be so grateful to Jill and her team for keeping me going and always putting me back together. Even after moving 30 min away, I drive back to see Jill every week!”

Erica G.

“I have been a client of Jill's for many years now, and she is an exceptional teacher with a huge knowledge base. She helped me get back in shape after my kids, especially my abs after a c-section, and I feel and look much better!”

Jana P.

“Jill is incredibly knowledgeable about so many facets of health and the body. When I started working with her several years ago I thought I would just being going to a regular Pilates class but she is so much more than that. I am now much more aware of my posture, flexibility, what forms of physical activity work best for my body and how to maximize strength and exercise. Her expertise is worth every penny!”

Kelly R.

“Jill Is an amazing Pilates instructor.I appreciate how Jill adapts each workout to match what is going with my body that day. Jill’s skills range from making Pilates concepts approachable to beginners, to choreographing challenging advanced exercises. She is sensitive to the individual needs of her clients, including those recovering from injuries. Most of all, I have fun in our sessions, and never grow bored. In the three years I have trained with Jill, I’ve never had the same workout twice. I’ve experienced a lot of benefits from training with Jill, including improved posture and flexibility. I side effect that I didn’t anticipate was that I would need to buy a new wardrobe as my body toned and I lost inches off my waist and hips!”

Andy D.

“Jill has an exceptional ability to observe bodies in motion and give precise targeted instructions that create alignment and awareness. She has both the humor and energy to keep the workout fun while pushing you to new limits. There is no one like her. The bottom line: If you are looking to develop grace, strength, and real power, she’s the best teacher in the biz…”

Larry W.

“As a 60+ year old with a prior history of back surgery, pilates has been a very important tool for me to use to maintain and improve my overall posture, core strength and flexibility. I have used several instructors over the years but none has worked as hard to address my individual needs as Jill has. She makes our sessions fun, fast paced and productive. Jill took the time to learn about my history and what I wanted to achieve by doing pilates (mostly golf related) and she structures our sessions to help me reach my goals. She took the time to meet with my personal trainer to ensure that they were both working toward common goals and coordinating their efforts. This made a big difference in the effectiveness of all my training. Her enthusiasm and encouragement make me look forward to pushing the limits in each session as I know I will feel great afterwards. As she did with me, I am sure that Jill makes all of her clients feel like they are the most important part of her day and focuses all of her attention on helping them improve their health.”

Christine G.

“Because of Jill, I can still rock a bikini after two children, and I don’t have to pee every time I stand up. Her pre and post-natal pilates classes, barre, mat and reformer alike, helped me through (and more importantly helped me recover from) two childbirths. My son was breach and was born via emergency c-section, and Jill helped me safely and fully recover in warp speed. Two years later I successfully vbac’d with my daughter, which my doctor and several veteran nurses informed me was quite the feat given my small size and prior c-section. Through clenched teeth I replied, “it’s those damn pilates.” My pelvic floor and I are forever indebted to Jill.”

Nick E.

“As a former professional hockey player, my body has been through a lot. As a current lawyer, I wasn't taking care of myself the same way that I used to. Jill's former experience as a professional dancer combined with her knowledge of how to maintain, heal, and improve the body through exercise and nutrition is second to none. There is so much literature out these days on what constitutes a healthy diet. She can help whether you live in Denver or you live somewhere else because she can design a program specifically for you-- that's my favorite part. Jill's approach is simple and tailored to each individual (meaning I can still eat pizza, sometimes haha). Under Jill's direction, we spent about 40 days figuring out how different foods affect/effect my body. During this time, Jill directed me to literature about food that was simple, and made sense. I lost 20 pounds during this time frame, and have a sustainable plan of success to keep looking more like an athlete, instead of a former athlete. Any time I had a question, no matter how small or stupid, Jill was there to answer quickly and thoughtfully. Manna is about lifestyle, not just trying to look good for a wedding or a beach trip. If you are serious about wanting to live a healthier lifestyle and be the best version of yourself, I highly recommend Manna Pilates + Health. Jill is like having a mentor, coach, friend and Buddha all rolled into one. She is there when you need to be pushed or encouraged. Jill's holistic approach to health is inspiring and easy to follow. Manna Rocks!”

Scott Q.

“Manna Pilates + Health is far and beyond being the BEST experience in physical and mental fitness I have found in my 31 years of life. Jill Economakos is a miracle worker and just all around a beautiful person and dear friend. My husband and I have been working with her for over a year now. We found each other following a very serious foot surgery. She has become like family to the two of us and we are forever grateful! I have also been seeing Joanna regularly for over a month now. She is perfectly in line with Jill's philosophy and has a beautiful and complementary style of teaching Pilates. I cannot recommend MANNA PILATES enough!!!! If you are looking for Pilates or any kind of exercise whatsoever LOOK NO FURTHER. LOVE YOU Jill and Joanna <3”