HEALTHY HABITS | Fascia Focus
Create a healthy habit of self care. Unlock your body from pain and stiffness. Discover what it feels like to be able to breathe deeper. This series will help you feel more energized, more connected, more aligned, and free.
This class happens via Zoom every Wednesday beginning May 8th through June 26th. Class will be about 20-30 minutes long. All participants will receive a recording of each class as well, so you can work on that particular roll-out series through-out the week.
Grab your KIT and let’s get rolling!
MANNA Orbs Workshop
A Special Invitation to Wellness, Health, and Fitness Professionals
Revitalize your professional toolkit and elevate the wellness journey for you and your clients with our transformative fascia release workshop.
This immersive, 3-hour experience is designed for Pilates and yoga instructors, personal trainers, dance teachers, massage therapists, physical therapist, health coaches and all wellness enthusiast eager to deepen their practice and offer clients groundbreaking solutions for mobility, pain relief, physical and emotional well-being and a deeper sense of vibrancy and alignment. Unlock the potential to transform lives, including your own, by integrating the science and art of guided fascia release into your services. Seize this opportunity to stand out in your field and foster unparalleled client results.
WHEN: Saturday, May 18th 9am-12pm
INVESTMENT: $575 - Includes workshop materials, an exclusive MANNA Orbs Plus Kit, and access to our online Fascia Freedom Course for a month.
What You Will Learn:
- The science and philosophy behind MANNA Orbs and their application in holistic health practices.
- Hands-on techniques for integrating MANNA Orbs into your sessions.
- Strategies to customize and enhance client sessions for optimal health outcomes.
- Networking with like-minded professionals in the wellness community.
Spaces are limited to ensure personalized attention. Secure your spot today and be at the forefront of wellness innovation.
Fascia In Motion
Join us for this special event, co-hosted by Jill and her dear friend Geny. Jill met Geny, a mind-body practitioner, while traveling in Costa Rica. Geny is a Mind-Body practitioner, and a vital part of the Texas Lifestyle for Lifestyle Medicine.
In this class, Jill will guide you through a few fascia release exercises. Geny will then take us through some Qi Gong (fascia release in motion!) and end with a Qi Gong sound meditation. This is an experience you do not want to miss!
WHEN: Saturday, August 5th at 11am
WHERE: Nurture | A Wellness Marketplace
COST: $35
Space is limited!
Reserve your space HERE.
Free Pilates Mat Class
Grab a friend and join us for a FREE class at Zeppelin Station, followed by happy hour. We can’t think of a better way to start the weekend.
Please rsvp: jill@mannapilates.com
Spring Clean Your Mind, Body, and Soul
This is NOT your typical elimination diet…
Inflammation in our bodies can cause pain, stress, autoimmune disease, weight gain, fogginess, digestive issues, skin problems, poor quality sleep, moodiness, and more. Through this course, we will discover which foods cause inflammation in our bodies, while healing and nourishing our gut.
We will also discover ways to make time for ourselves- to open our hearts and our minds. To create high-vibe habits that set us up for feeling our best. Are you ready to feel more vibrant?
Eliminate and Replenish
* 3 weeks of eliminating high-inflammatory foods.
* A step by step guide and support through the re-introduction phase.
* Discovering our low-vibe tendencies.
* Creating high-vibe actions.
* Morning ritual setting: guided breath work and morning mobility.
* Evening rituals: stretching and journaling
We begin April 17th!
HAPPIER HEALTH JOURNEY
This program will be specifically designed for YOU. We will discover what areas of your health and wellness are most important to you, and how to remove the roadblocks that have stopped you in the past. We will stack healthy habits in a way that makes it easy and enjoyable for you. You will feel more vibrant and alive than you ever have.
What is included:
- A deep dive health coaching session at the beginning of each month.
- A customizable app that will allow you and your health coach to check in with each other daily. Your coach will hold you accountable, and send you friendly reminder notifications to keep you focused and on track.
- An end of the week check-in with each other, to make any adjustments needed for the following week.
- Lifetime membership to our On Demand classes. Classes include: breathing, mobility, stretching, Pilates beginners through advanced mat classes, as well as barre classes. You can find classes anywhere from 10-60 minutes in length. Cost for this membership alone is $300, but is included in this program.
Cost is $800 for the entire 3 month program- which includes everything listed above.
Are you ready to take the first step towards a healthier, richer, fuller, and more vibrant life? Sign-up now!
10 Day Detox
So many of us spring clean our homes, why not our bodies?
During these 10 days, we will detox from sugar and processed foods. You will receive the 10 day protocol, with a short list of some products that can help support you. You will receive a daily morning email, suggesting a healthy habit to stack. We will commit to moving and/or meditating for 10 minutes everyday. You will also have access to a handful of daily movement videos.
Everything is easier when you have people supporting you and holding you accountable, so INVITE YOUR FRIENDS AND FAMILY! For every person you get to sign-up, you will receive an extra entry into our Wellness Package Drawing.
COST: $100 (Venmo @manna-pilates-health) * Be sure to note Spring Detox, and who invited you to join!
WHEN: May 9-15th
Virtual Foam Roller Class
Release tension, stiffness, and stickiness.
Create strength and definition.
In order to create length, mobility, lightness, and definition in our bodies, we need to be releasing our connective tissue, or fascia. You will be able to breathe deeper, create better posture, and connect to your muscles better, by using your foam roller. Rolling before your workout is a game changer!
We will begin this class with rolling and releasing, before diving into a workout. It will be a perfect blend of creating blood flow, releasing stress, and engaging and working your muscles. This is a class you’ll want to access frequently!
WHEN: Thursday the 19th @ 4:30pm Can’t make it live? No problem! Everyone that signs up will receive a recording of the class.
COST: $35
SIGN-UP
Pilates @ Posto
Pilates + brunch from two of the city’s best.
Join us at Il Post for an intimate class Sunday, May 15th and 22nd. Class time starts at 10am.
Your $35 ticket includes class followed by brunch at Il Posto, including a welcome mimosa.
Please bring a mat, towel, water, and a smile.
Tickets can be purchase HERE.