TRAVEL ESSENTIALS

I am packing my bags for a quick getaway with a friend, and I couldn't be more excited! We often have the best intentions to stay healthy when traveling, but sometimes it is hard! ...

SPRING SMOOTHIE

The weather is slowly warming up. Little buds are growing on the trees. I have visions of bikes rides, farmers markets, and glasses of rose with my friends dancing through my head....

SMART Goals

Ahhhh.... the start of a new year. We have big ideas. We set big goals. We feel pumped. And then... life. We get distracted, we get discouraged, and our goals seem to get farther a...

OH 2020...

Wow. What a year. It has been difficult. It has been long. But I truly believe, it has also been a bit of a gift. Throughout the year, we all have been forced to re-evaluate. To si...

Just Breathe!

Breathing. If you have had a Pilates session with me recently, you have heard me talk a lot about it. Breathing is one of the 5 basic principles of Pilates- one that people have th...

LOVE LOVE LOVE

Weather you celebrate Valentine’s Day or not, I think we can all agree how great love is! Making time, and letting those we love know just how much we love them, is an important pa...

Nudge (plus a huge savings!)

Do you need a little nudge? We all have them. They are on our to-do list. Our health goals. We will get to them once work calms down- after a certain holiday- after the kids get th...

One of the biggest buzz words of 2018…….

Mindfulness.nbsp; Why is everyone talking about mindfulness? It is no longer a word reserved for just yoga classes- you hear it almost everywhere you turn. Remember when all of t...

Delicious Soups

Delicious Soups Who doesn’t love a warm cup of soup during the cold winter months?  Here are two of my favorites: Vegan Cream of Cauliflower Soup (from The Blender Girl) I have a ...

For the kiddos....

I am often asked what I feed my 2 1/2 year old son. I know how difficult it can be as a parent when you put together a meal that is nutritious and delicious, and your kid refuses t...

Accountability

Accountability Why do we all seem to perform better when someone is looking over our shoulder? I started ballet lessons when I was 4 years old- which led me into a professional dan...

Who wants to hit the reset button?

Did the holidays leave you feeling tired and bloated? Feeling achy and not sure why? Did your skin lose its glow? Digestion off? Carrying a little extra weight? Feeling less than a...

New Year- Fresh Start

I love the start of a new year. We can hold onto all of the lessons the past year has taught us, and use it as motivation to move forward. I am starting this year with a fresh star...