TRAVEL ESSENTIALS

I am packing my bags for a quick getaway with a friend, and I couldn't be more excited! We often have the best intentions to stay healthy when traveling, but sometimes it is hard! ...

SPRING SMOOTHIE

The weather is slowly warming up. Little buds are growing on the trees. I have visions of bikes rides, farmers markets, and glasses of rose with my friends dancing through my head....

SMART Goals

Ahhhh.... the start of a new year. We have big ideas. We set big goals. We feel pumped. And then... life. We get distracted, we get discouraged, and our goals seem to get farther a...

OH 2020...

Wow. What a year. It has been difficult. It has been long. But I truly believe, it has also been a bit of a gift. Throughout the year, we all have been forced to re-evaluate. To si...

Just Breathe!

Breathing. If you have had a Pilates session with me recently, you have heard me talk a lot about it. Breathing is one of the 5 basic principles of Pilates- one that people have th...

Delicious Soups

Delicious Soups Who doesn’t love a warm cup of soup during the cold winter months?  Here are two of my favorites: Vegan Cream of Cauliflower Soup (from The Blender Girl) I have a ...

Accountability

Accountability Why do we all seem to perform better when someone is looking over our shoulder? I started ballet lessons when I was 4 years old- which led me into a professional dan...