Services

:: PILATES ::

"Change happens through movement and movement heals." ~Joseph Pilates


PILATES DEMO

30 minutes
~ free

New to Pilates? Want to know if it is the right fit for you? Schedule a complimentary session to get a feel for it. Bring any questions you may have, as well as what you are hoping to achieve.


PILATES PRIVATE

All sessions are 55 minutes

New Client Intro Special! 3 sessions: $180

LEVEL ONE:             LEVEL TWO:          

1 session: $80           1 session: $85

5 pack: $375             5 pack: $400

10 pack: $700          10 pack: $750

Perfect for the client wanting that one-on-one attention. These sessions can be preventative, corrective, rehabilitative, or used for athletic conditioning. You and your instructor will work together to set and achieve your goals.


PILATES DUET

All sessions are 55 minutes

LEVEL ONE:           LEVEL TWO:

1 session: $55         1 session: $60

5 pack: $250          5 pack: $275

10 pack: $450        10 pack: $500

~priced per person

Prefer working out with a buddy? This is the option for you! If you don't have a friend in mind, let us know and we will do our best to match you. We always try to pair clients with similar areas of focus.


:: HEALTH ::

Health is more than the absence of disease~ it's a connection of body, mind, and spirit.  


HEALTH COACHING CONSULTATION

15 minutes

~free

This is a brief meet and great, used to make sure you and your coach will be a good fit. You may bring any questions you may have about the health coaching process.


HEALTH COACHING

1 session: $90

5 pack: $400

10 pack: $700

Your health coach will be your support, your ally, a point of reference, in creating goals for lifestyle improvements to increase your level of wellness.  Living consciously means becoming aware of our choices, and acting on them!  To live a life of presence and vitality.  Areas of focus may include nutrition, exercise and movement, sleep and relaxation, stress, and relationships.  Sessions can be done in person, video call, or over the phone.


MY MANNA COACH

3 month contract
$200/month

This membership is great for those needing someone to hold them accountable. You and your coach will develop a personalized app, tracking any areas you and your coach see fit: Nutrition, movement, hydration, sleep, stress, etc. 

You and your coach will have daily access to the app-  recommendations, reminders, motivation, messages, and more can all be exchanged. Going out for dinner? Send the menu to your coach, and we can choose the best thing for you. Need help building a grocery list? Your coach has you covered. Need new recipes? Your coach will share recipes, blogs, websites, and cookbooks that satisfy your taste buds. MY MANNA COACH will give you the tips and tricks you need to keep you feeling vibrant during those busy days!


COMPLETE WELLNESS

MANNA MEMBERSHIP

5 month contract                                                                                  

MEMBERSHIP 1: 1 pilates/week + 1 health coaching/month $375 (per month)

MEMBERSHIP 2: 2 pilates/week + 1 health coaching/month $680 (per month)