Health is more than the absence of disease~ it's a connection of body, mind, and spirit.
What is a health coach? Your health coach will be your support, your ally, a point of reference, in creating goals for lifestyle improvements to increase your level of wellness. Living consciously means becoming aware of our choices, and acting on them! To live a life of presence and vitality. Areas of focus may include nutrition, exercise and movement, sleep and relaxation, stress, and relationships. Sessions can be done in person, video call, or over the phone.
"What lies behind us and what lies before us, are tiny matters compared to what lies within us."
~Ralph Waldo Emerson
:: Jill is trained through the Functional Medicine Coaching Academy. Learn more about Functional Medicine HERE ::