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GROUP CHAIR INTRO SERIES

This 4 week series is for clients new to Pilates equipment. You will go through the basic principles of Pilates, learn how to use the stability chair, as well as discover any muscular and skeletal imbalances you may have.  The instructor will help modify any exercises that may be needed for each client.

*Suitable for everyone!


BEG/INT CHAIR

This class puts an emphasis on technique and alignment, while giving you a full body workout on the stability chair.

*Please inform instructor of any injuries, as modifications can be made.


INT/ADV CHAIR

Be prepared to sweat in this challenging full-body stability chair class! Building strength from the inside out, this class will challenge core strength, posterior chain, balance, and endurance through advanced exercises. Modifications are always given to make exercises easier or more difficult.

*Not suitable for clients with injuries.


WAKE-UP CHAIR

WAKE-UP CHAIR starts with 10 minutes of fascial release/ball rolling to help stretch and length those tight morning areas. After our warm up, we gradually progress through a full body workout on the stability chair, with the focus on stabilization and strength throughout the core. There is no doubt that you will leave class feeling energized and ready to take on the day!

*Please inform instructor of any injuries, as modifications can be made.


POWER CHAIR

A faster paced class for those who are looking for a lunchtime ab blast. This class uses the stability chair and of course, everyone’s favorite... the HALO!

*Not suitable for clients with injuries.


CARDIO CHAIR

Come work on the stability chair, with cardio intervals in-between on our mini trampolines!  Jumping is great for bone density, blasting calories, keeping a healthy heart, and did we mention it's fun?!

*Please inform instructor of any injuries, as modifications can be made.


Restorative Pilates and Fascial Release

Got tension? If so, this is the class for you. In this class we use various techniques (ball rolling, imagery, and bone rhythms) to loosen up the bound fascial layers throughout the body. You will leave class with stress free posture, relaxed shoulders and increased body awareness

*Suitable for all levels and those with injuries.


Roll and Release

Roll and Release is a great way to unwind at the end of your day through myofascial release. This class will utilize the foam roller, as well as therapy ball work, for trigger point self massage release.   Set to relaxing music, roll and release will leave your body feeling open and relaxed. 

*Suitable for all levels and those with injuries.