I just returned from Toronto- home of the STOTT PILATES® headquarters at Merrithew Health and Fitness. Over the course of the weekend, I trained in a new program, titled CORE.
“This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.
You’ll enhance your performance by improving precision, control, strength, power, and agility. Jumpstart your metabolism, optimize your athletic performance, and train smarter with our combination of body control and power movements that transform regular training regimens into high intensity, results-driven workouts. CORE will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!”
I am looking forward to applying some of these fundamentals in your workouts!